Anxiety, nervousness, and stress can result from anticipating an upcoming event or general worry. I offer techniques to manage your symptoms and help you address the cause of your concern.  Furthermore, Anxiety is caused by having a fear of the unknown. The unknowns of life, as well as, the imaginary expectations of people cause depression, anger, disappointments, anxiety, and overall instability within the mind and hence within life. Learn how to replace the unknown with knowledge —- This is a secret to psychological health.